I beat letter very fast , because i am a computer high hand level act as black guest 我打字很快，因为我是电脑高手，我甚至还当过黑客呢。
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Bring your left hand level with your left ear and turn to the right . push your left hand forward . 7 因此，要使拳学修习体系臻于完善，需融合三家之长为一体。
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Look at your right hand to 9 oclock . 12 . bring your left hand level with your ear and turn to the right 又引入形意拳三层呼吸之道理，不刻意追求呼吸，以自然呼吸开始，式正气从，以致真息。
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As your hands move , raise your right foot and step back as before , this tie shifting your weight to the right foot . 14 . bring your left hand level with your ar 6 、以形意拳三体式为整套拳式技术之基础，要求重心上下无起伏，始终在一个水平面上运动，培育机体一触即发之本能。
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